Dear Anna [Jan 2, 2018]

Dear Anna [Jan 2, 2018]

When I originally mentioned on Instagram that I write myself letters all the time and open them later at a set date (kind of like a time capsule with wishes of sorts) I got some questions about what to include in such a letter. As nervous as this oversharing makes me...
Control

Control

I have been thinking a lot lately about purpose, more specifically, the manifestation of it. As 2018 draws to a close with less than 3 weeks remaining many of us may find ourselves getting anxious. The unknown is a daunting thing. It doesn’t matter how many new...
The Secret

The Secret

No one is coming to save you. You’re the key to getting unstuck – not a guru or teacher, or some other person who’s done what you so desperately want to do. Yes, there are lessons to be learned from others and there is something to be said for...
Facing Fears

Facing Fears

Psst! Grab the audio here if you don’t have time to read. It’s 3:30AM here in Tokyo Japan and it’s my birthday. I have lived to see another year and for that I am eternally grateful. This year has been a life-altering one for me.  It turns...
Why Black Panther is More Substance than Hype

Why Black Panther is More Substance than Hype

I can’t quite put into words the feeling I felt sitting in the theater and seeing a movie – a major movie; a movie that was well written; a movie with a good plot, subtext, context, and inspiration; a movie that was so full-bodied and heavy – that...
5 Life Lessons from a 5K Run

5 Life Lessons from a 5K Run

Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym instructor and put my gym membership on hold (I’m going to cite irreconcilable differences here), so it was an admittedly...